Fat people have the right to exist in fat bodies regardless of how we got fat, what being fat means, or if we could be thin through some means – however easy or difficult. There are no other valid opinions on this – we have the right to exist without shaming, bullying or stigmatization, period.
types of anxiety disorders // what is panic disorder? // panic disorder & agoraphobia // tips to cope with a panic attack // 3 ways to help someone having a panic attack // 4 things you shouldn’t say to someone having a panic attack // what is obsessive compulsive disorder? // more on ocd // coping with ocd // living with someone who has ocd // what is post-traumatic stress disorder? // coping with ptsd // 10 tips for understanding someone with ptsd //what is social anxiety disorder? // coping with social anxiety disorder // how worrying affects the bodyCALMING DOWN
wikihow // helpful tips // 3 practices to calm an anxious mind // how-to guide // creating your mind palace // 3 breathing exercises // 6 breathing exercises // yoga bunny // meditation for beginners // about meditation // yoga with connie bowman // 20 minute yoga routine // yoga to make you happy // guided meditationMASTERPOSTS
back to school // helpful websites // happy things // feel good things // college survival // a lil bit of everything // a really big masterpost // music masterpost // diy home spa // coping skills & distractions // for bad days // bad day remediesBLOGS
yogaholics // killyouranxiety // thatanxietyblog // lets-beat-mental-illness // recoverykitty // yogis-yoginis // healthylifestylechoice // happier-soon // rising.co.vu // catfromhell // you-can-just-breathe (trigger warning: autoplay) // recovery-in-pink // forescent // recoverytreeMUSIC
note to self. // good feelings // coffee shop acoustic // bubble baths, coffee and hardback books // rad covers // a little bit of everything // good morning // breathe // acoustic // conquer school // wheels on the road // choose happy // coffee shop tunes // my faves // good vibes // late winter nights // lovely quiet // overwhelmed // tonight you’re perfect // random [feel]goodies // rewind // crawling back to you // sleepy tunesRELAXING NOISESOTHER
make a grounding box // top 10 essential oils to relieve anxiety // personal care products from walgreens // aromatherapy // 19 natural remedies for anxiety // lots and lots of sweaters // stuffed animals // books (free) // used books for 1 cent // electric blankets // soft pillows
THIS IS BEAUTIFUL.
Find effective antidepressant; side-effects include insomnia and abnormal dreams.
My heart is ill, I cannot sleep,
I dare not cry, I overeat.
I’m sick to death of my own head,
I never want to leave my bed.
I long to dream of better days,
Instead I struggle, in a daze,
To brush my hair from out my face,
And brush my teeth and clear my space,
And dress myself with little care,
And hope that strangers do not stare,
And face the morning, bright with dew,
Stronger still than all of you.
a list poem for working-class girls trying to grow up and into themselves
1. It is okay to leave anyone and anything and anyplace that makes you feel like shit. It’s hard, but it’s okay. And fuck explaining anything to anyone, unless you want to. Let them fucking wonder.
2. Know who the fuck…